These days, CBD—cannabidiol, a chemical derived from cannabis—has been getting a lot of buzz. It's the supplement must have that everyone is talking about.
But don't expect CBD to give you an actual buzz. Because CBD is non-psychoactive and contains no tetrahydrocannabinol, or THC, it doesn't produce the high associated with marijuana. Still, since this therapeutic agent is legal in some states, it's enticing to those who want relief minus mind-altering effects.
Countless products containing CBD have emerged, declared as natural remedies for ailments ranging from joint pain and seizures to anxiety and insomnia. CBD is thought to alleviate conditions like inflammation, migraines, nausea, sleep disorders and more. And women are getting in on it, too. (See more below on that.)
CBD is sold in various strengths and forms including oils, capsules, edibles and topicals at health food stores, smoke shops, pharmacies and more (if it's legal in your state). You might dab CBD lotion on problematic areas or drizzle CBD oil into your coffee. Or maybe you munch on CBD edibles like chocolates or gummies.
CBD is typically safe and well tolerated. It may cause side effects like sleepiness, diarrhea, rash, decreased appetite and weakness, and it may interact with some medications, like antidepressants. Like any drug, its effects vary with the dose. Typically, the higher the dose, the more unanticipated side effects. Consult with your health care professional before trying it.
With a long list of potential benefits, including helping with sleep issues, easing anxiety, providing pain relief, alleviating PMS symptoms, reducing fine lines and wrinkles, enhancing sexual experiences, and improving overall wellness, it’s no wonder CBD is the wonder plant ingredient ideal for women.
CBD is thought to help alleviate some conditions unique to women.
Hormonal imbalance: CBD may provide relief for women suffering from hormonal imbalance. One study investigating the effect of CBD found that it helped regulate the secretion of the stress-activating hormone cortisol. By influencing hormone regulation, CBD can help prevent hormonal imbalance. Also, when you use hemp-based CBD products, you're getting omega fatty acids and gamma linolenic acid, an omega-6 fatty acid which is known to help regulate hormones.
Menopause: No evidence has been found that CBD can alleviate all menopause symptoms. But CBD may help stabilize mood changes, reduce sleep disturbances (a common menopause complaint) and decrease the rate of bone density loss that can occur during menopause.
Sex: Women are turning to CBD to help improve their sex life. Women are trying CBD oil, lubricants and sprays to enhance sexual activity and alleviate dryness and sexual pain. They hope that these products can increase pleasure, help libido, set the mood, relax muscles and ease performance anxiety.
PMS: Studies have found that CBD can help alleviate PMS symptoms, which occur before or during your period. CBD may help moderate mood irregularities and overall mental health. It can help soothe bloating and cramps. It can help alleviate discomfort from swollen or tender breasts.
Just remember that CBD isn't a miracle, cure-all solution. You can't take CBD and expect all your problems to magically disappear. You may take it to help manage cholesterol for example, but if you eat fatty foods, you're doing yourself no favors. To be truly healthy, you have to stop doing what's causing your health problems.